Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine. Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol.
Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body. This article outlines the current research on the potential benefits and risks of taurine. Research into the potential benefits and risks of taurine is still in its early stages. However, anyone considering taking taurine as a dietary supplement should talk to their doctor beforehand. Some early research also suggests that taurine has additional benefits in the body, such as protecting the brain, heart, and immune system. Taurine is popular in the health community for its potential to help stimulate metabolism. Some people also take taurine as a dietary supplement. It is also an added ingredient in some energy drinks. Taurine occurs naturally in certain foods, such as meat and fish. The body uses proteins to grow and repair tissues.
Taurine may help to promote healthy metabolism, protect various organs, promote long-term memory storage, and more.Īmino acids are the building blocks of proteins. It plays a role in several essential body functions. Taurine is an amino acid that occurs naturally within the body.
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